Behavioral Health & Wellness Lessons

Choose the lesson recommended by your Veteran Health Navigator.
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These lessons are selected based on your goals and needs. You may use this menu during Weeks 8, 9, and 11, or whenever your Veteran Health Navigator recommends an additional lesson.

Healthy Eating

Lesson 9
Diabetes Plate Method
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Lesson 13
Diabetes Food Hub
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Physical Activity

Lesson 10
Being Physically Active
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Lesson 15
Exercise Safety
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Stress Reduction & Mindfulness

Lesson 12
How to Meditate
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Lesson 14
Insight Timer Guide
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Lesson 16
Self-Compassion and Mindfulness
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Diabetes Self-Management

Lesson 11
Taking Medicine
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Lesson 17
Blood Sugar Monitoring
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If you need help accessing lessons, contact Larry at (720) 723-6994.